We would love to return to practicing on the terrace at HubHub on Příkop 14 during this summer.” Nedeljakova concludes. “We all hope that we will soon meet again live. Great for living room, bedroom, study, office, meditation room, yoga room, hotel, library. Following this, there is a joint discussion where we can discuss all the issues.” Helena Nehasilová explains the purpose of the HubHub Yoga Club. A necessary art work and gift to someone who loves Egypt accessories. “We always prepare a short lecture for the participants focusing on the possibilities of exercising in offices or on optimizing the work environment in terms of ergonomics and other issues that our members are concerned about. That’s why we have introduced regular Zoom calls called HubHub Yoga Club,” adds Nedeljakova. “When practising online, we don’t see our members, and we miss out on valuable feedback. Suitable for year-round use, the perfect space for focus and calm. In addition to the live online sessions, HubHub also organizes regular online Yoga Club discussions in cooperation with Helena Nehasilova. Create your own garden yoga studio with a contemporary garden room from Green Retreats. Very quickly, we were able to come up with an alternative solution and moved our lessons with Helena to the online space.” Simona Nedeljaková, Community Manager of HubHub Prague, describes. “We didn’t want to stop the yoga classes. However, the transition of most companies to work-from-home did not impact the popularity of classes. The lessons were very popular with members, and the number of participants was high. Accent lights Lamps and dimmable lights are great for ambiance. At the same time, taking care of them is relaxing and good for your mental health. The aim of our project is for people to take a few minutes for themselves and their bodies at work.” Says Helena Nehasilová, founder of Office Yoga and Joga Letná studio.īefore the outbreak of COVID-19, yoga classes for HubHub members were held once a week at HubHub Prague. Here are a few suggestions for elements to include in your home yoga studio: Plants Plants and greenery, in general, make great decorations for a yoga room. After work, people are exhausted and don’t have the time or inclination to exercise. Many people suffer from a sedentary lifestyle and its associated problems. “The purpose of the Office Yoga project is to bring healthy movement into offices. That’s why HubHub Prague has been working with Helena Nehasilova and her Office Yoga Project since 2018. With all these problems, HubHub is trying to help our members improve their work setup by using our co-working spaces and offices and even in the home office. Chair Yoga is a form of yoga which has been adapted so that it can be performed sitting on a chair, making it incredibly applicable to daily office life. It’s not uncommon to find ourselves working at the kitchen table, from the living room couch, or even from bed. Many of us work at home in substandard and unprofessional conditions. HubHub Benefits: collaboration with Office Yoga continues even in times of pandemic
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